10 Ways To Prevent Sea Sickness On Cruises
Sea sickness is a very common form of motion sickness. It occurs when a repetitive motion causes a disturbance in the inner ear, which ultimately causes a sensory mismatch. Although sea sickness can affect anyone, it is most common in pregnant women, children under the age of 12, and anyone prone to migraines. However, the water will ultimately determine the outcome. On a positive note, there are many methods to help control this uncomfortable situation, and let you have the enjoyable experience your after.
- Avoid Caffeine. This is especially true for those who have higher intakes of caffeine per day. You don’t want to have a headache from lack of caffeine, just because you are not able to keep any down.
- Stay near a Fresh Source of Air Whenever Possible.
- Avoid Greasy, Heavy, Spicy, or Acidic Food. Although you do want to eat something light before going onboard, it’s best to keep it simple. Have cereal or toast. Heavy, greasy, and/or spicy foods can actually worsen sea sickness.
- Ginger Is a Great Way to Help Prevent Sea Sicknesses from Occurring, as Well as a Remedy When It Occurs. You can use it in various forms including cookies, drinks, or even biscuits.
- Avoid Indulging. Watch how much food, drink, alcohol, etc. you have both before and during your trip.
- Keep Your Gaze on a Fixed Point. A good option is the horizon. Remember to look up and out.
- Pressurize It. Acupuncture and Acupressure are a common method to prevent sea sickness. Applying pressure to the P6 spot, it will help to suppress the nausea you may feel. An easy way to do this is with either: Sea-Band, Acuband, or ReliefBand options. Known as anti-nausea bands, these bracelets can be purchased at your local drugstore.
- Avoid Reading. Your eyes need a stationary target to help convince your brain your ears are wrong.
- Stay Relaxed. People who are frightened or anxious are more likely to become seasick.
- Plan Things Out. One of the best ways to prevent motion sickness is to plan ahead. Even if you don’t tend to have sea sickness, there is always a first time for everything. So take precautions and be prepared.